Calories 140 % Daily Value * 22% Total Fat 14 g grams. Learn about the number of calories and nutritional and diet information for Asda Desiccated Coconut. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nuts, shredded, sweetened, dried (desiccated), coconut meat Select serving size: 100 g 1 cup, shredded = 93 g 1 package (7 oz) = 199 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 … Calorie breakdown: 80% fat, 16% carbs, 4% protein. Desiccated Coconut (Woolworths) per 100g - Calories: 643kcal | Fat: 65.40g | Carbs: 7.30g | Prot: 1.20g Nutrition Facts - Similar. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 283 calories in 1 cup of shredded Coconut. There are 169 calories in 1 quarter cup (25 g) of Coles Coconut, desiccated. You'd need to walk 47 minutes to burn 169 calories. See below, the Coconut calories for the different serving sizes. Calories, fat, protein, and carbohydrate values for for Unsweetened Dried Coconut and other related foods. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. Coconut Vegetable Oil. per 1 tbsp - Calories: 117kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g. You'd need to walk 152 minutes to burn 547 calories. There are 547 calories in 1 cup (2.9 oz) of Unsweetened Desiccated Coconut Meat. Comprehensive nutrition resource for Asda Desiccated Coconut. Calories from Fat 123. How many calories in a Coconut? Dried Coconut (Flaked, Sweetened, Canned). Visit CalorieKing to see … Calories, fat, protein, and carbohydrate values for for Unsweetened Dried Coconut and other related foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. Coconut meat is high in fat and calories while moderate in carbs and protein. Talking about calories and nutrition, desiccated coconut is a rich source of protein, carbohydrates and fat with trace amounts of calcium, iron and Vitamin C. A 30 g (which is a little more than an ounce) serving of desiccated coconut which is neither sweetened, creamed nor toasted contains approximately 190 calories, out of which an estimated 150 calories come from its fat content (including saturated, … ... cup (21 g grams) Amount Per Serving. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 283 calories in 1 cup of shredded Coconut.
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