Baking the Keto Chocolate Mug Cake in the Oven. Follow me on Pinterest and Instagram. 4. Easy and quick to make, the petite cake contains fewer carbs, thus becoming the ideal choice for those with a sweet tooth. Keto Chocolate Cake in a Mug: Calories: Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 1 large egg: 72: 4.75: 0.36: 0: 0.36: 6.28: 2 tablespoons salted butter: 204: 23.04: 0.02: 0: 0.02: 0.24: 2 tablespoons almond flour: 80: 7: 3: 1.5: 1.5: 3: 2 tablespoons unsweetened … (Optional). This recipe uses cocoa powder for the chocolate flavoring. Coconut flour is made from ground and dried coconut meat. Once you have the ingredients gathered, the whole recipe takes 2 minutes from start to finish — and that includes cook time! I do this by using an immersion blender – very quick, easy, and tasty but it will produce stiff peaked whipped cream (and to some it may be over whipped). Yes, you can! (Remember that allulose is less sweet than erythritol, so you’ll need to use more than the 2 tbsp called for in this recipe. I like Bob’s Red Mill or Anthony’s brand almond flour. window.mc4wp = { I can’t wait to share my low-carb recipes and meal plans with you. listeners: [], They are designed to be easy, portion controlled desserts that you can make quickly to satisfy cravings when they hit! 20+ Sugar-Free Snacks That Satisfy Any Sweet Tooth | SnackNation, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, 1 tablespoon sugar-free chocolate chips (optional). Add your sweetener to the melted butter. on: function (event, callback) { Chocolate cake in a mug, that is. This chocolate mug cake is great as is, but here are some other flavors you might like to try! If you are making 2 servings, split the batter into 2 ramekins. These keto white chocolate macadamia nut cookies always disappear fast! I’m Sarah — wife, toddler mom, and food lover. Blend for 20-40 seconds until you reach the consistency you want. This chocolate mug cake is great as is, but here are some other flavors you might like to try! Look for a blanched almond flour with a super-fine texture for best results. Allow keto chocolate mug cake to cool and enjoy. The protein powder will give a more rubbery texture, and while it’s still good it’s just not great. I microwave on high for about 55 seconds. Here are some tips to make sure you end up with a warm, moist, and fluffy keto mug cake every time. Read more at: the best low carb sweeteners. Keto Sautéed Butter and Garlic Mushrooms, The BEST Keto White Chocolate Macadamia Nut Cookies, Mini Keto Pumpkin Pies - Easy & Crustless. Don’t forget the egg! This delicious low-carb chocolate mug cake is one of the quickest keto desserts you can make. I know, I know, you need almond flour. Add the dry ingredients: almond flour, coconut flour, sweetener, cocoa powder, baking powder ,and salt. If you are making 2 servings, probably 50-60 seconds would do the best – I never make 2 servings because I’m greedy , 8. Be sure not to overcook, or the cake will be dry. Here's a bit more about me. A mug cake is, quite literally, a cake that is in a mug, which is prepared in a microwave. All you need to do is stir all of the ingredients together in a large mug and microwave it for less than a minute. This easy keto chocolate mug cake takes less than two minutes to make and will satisfy your sweet tooth cravings without all the carbs! And if you need more keto recipe ideas, be sure to follow me on Pinterest. Keto Chocolate Truffles Keto chocolate truffles are one of the easiest and most delicious low…, The keto diet can be even easier if you meal prep a few low-carb recipes.…, There's nothing like the sweet scent of cinnamon sugar donuts on a Saturday morning. You can also test the cake by touching the top. This buttery cookie is filled with chunks of macadamia nuts and sugar-free white chocolate baking chips. Mix the ingredients well, until everything is combined and there’s as little lumps as you can get. (function() { Melt the butter in the microwave for 25 seconds. Add the rest of the ingredients and mix well. Moist and delicious, this chocolate Keto Mug Cake is one of the easiest low-carb desserts to make. But you may want to experiment with other sweeteners like xylitol or allulose. Whip some heavy cream and put on top. And, hey, if you just want to buy a keto dessert, check out 11+ Best Keto Desserts to Buy. Look no further as this mini keto crustless pumpkin pie recipe will satisfy all your cravings! When chocolate cravings hit, this is this keto chocolate mug cake recipe that will satiate the sweet desire. Add all ingredients to a mug or microwave safe small bowl. Cookies, brownies, cake – but there’s nothing that you’ve pre-made and nothing that is low carb laying around.
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