Overall, a good read and actually enlighten many aspects about dieting and nutrition mistakes people usually make. Granted, there is some in depth information for athletes regarding breakdown of food groups and timing of meals and snacks. Nancy Clark’s Sports Nutrition Guidebook, Fifth Edition, is Human Kinetics’ most popular nutrition title and provides information that is accessible and applicable to a large audience of athletes and active people. She manages to pack scientific data without overwhelming the reader. Not by a stretch, a jump, or even a jog. Let us know what’s wrong with this preview of, Published I am a sport conditioning specialist. Test Options She has a private practice in the Boston-area (Newton, MA), where she offers nutrition consultations to both casual exercisers and competitive athletes. Muito bom livro. I had done reasonably well in my fitness journey, having lost 30 pounds of fat and gained a fair amount of muscle, but around 2003 was when I really wanted to up my game. Please try again. I'll start by confessing that it took me a while to get through this. She is team nutritionist for the Boston Red Sox. Okay, I’m putting it out there, I’m no athlete. Your recently viewed items and featured recommendations, Select the department you want to search in, + $12.51 Shipping & Import Fees Deposit to Germany. Nancy clears up mysteries and mythes with down to Earth common sense and language. The book Grain Brain will amaze you and do so much more for you. The director of health and fitness programs at the University of Calgary recommended Nancy's book to me, and that was the start of changing how I viewed everything to do with food and fueling athletic performance. Diet books come and go, but Nancy Clark’s Sports Nutrition Guidebook continues to be the book of choice for those who want to find out what they’re physically capable of… [The book] made all the difference for me. This book has got me looking into becoming a registered dietician, you know, those people you pay alot of money to tell you the same thing as this book! Superbly written, and easy to follow information. Some of its technical for those who need more details, while there's plenty of charts with basic info to get you started right away. For endurance sports such as running or cycling, or for the general weekend warrior looking to have nutr. Knows exactly who she's named after. Nancy Clark’s Sports Nutrition Guidebook by Nancy Clark, MS, RD Human Kinetics, 2008 461 pages $19.95. The book advocates for the quite traditional nutrition approach: less fat, more healthy slow carbs. Some info on eating to lose weight, but this is not really a "diet" book, though I think even those looking to lose weight could benefit from this book. Most of the information was good. Be the first to ask a question about Nancy Clark's Sports Nutrition Guidebook. I consider myself lucky if I can walk briskly in heels to catch a bus. Years ago, my sister did her dietetics residency in Boston at U Mass Hospital, and she shared Clark's second edition book with me. MA 02461, Mailing Address: You will receive a link to create a new password via email. Editorial Reviews “[Nancy Clark's Sports Nutrition Guidebook is] the go-to manual for active people to fuel their exercise endeavors… With a focus on sports nutrition, you’re not focused so much on losing, but … Muito bom livro. No Kindle device required. Your recently viewed items and featured recommendations, Select the department you want to search in. What I was really looking for was help determining a rough target number of calories to consume per day that would do a better job of customizing for my gender, age, body type and other demographics. I wanted to get faster and stronger and leaner. Although Nancy Clark calls it a Sport's Nutrition Guidebook, this is really a guide on the way everybody should eat in order to be healthy. The needs of many different types of people and athletes are covered, from young athletes to older, from pregnant women to vegetarian competitive athletes. The book is easy to read, not many scientist naming, or unfamiliar words. “[Nancy Clark's Sports Nutrition Guidebook is] the go-to manual for active people to fuel their exercise endeavors… With a focus on sports nutrition, you’re not focused so much on losing, but on gaining. Lover of all things involving sports and aggression. Disabling it will result in some disabled or missing features. This book (Nancy Clark) will lead you down the wrong path with thinking a high carb, low fat diet is best. The Sports Nutrition Guidebook is a useful resource for the average, healthy individual to have at hand as a nutritional resource. The book "Grain Brain" is more of a help. Not being afraid of food , not trying crazy diets and not being sedentary was the main text. Being a RN, this was very important to me and I read every study, research paper etc she referred to as well as many others. I wanted to get faster and stronger and leaner. There are about 100 pages of healthy, simple recipes (eat your heart out, Bobby Flay). It was recommended to me by both my personal trainer and my Cycle class instructor (also a personal trainer). Also included is information for the injured athlete, an important topic as appropriate nutrition is needed for recovery yet many fear loss of muscle and weight gain with inactivity. This book will not tell you not to eat sweets, it will tell you to have alot less of them...and increase your veggies and fruits and whole grains...stuff you should already know but stated in a concise, efficient way. This book is more of a healthy living guide, than a sport specific guide, Individuals who are engaging in sports that require a lot of anaerobic activity, like football or baseball will not find this book as useful, but they will still find some great instruction. Nancy has a gift for explaining nutrition concepts in clear, simple language. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Reviewed in the United States on September 18, 2013. (for Dietitians and Nurses). We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Nancy Clark's Sports Nutrition Guidebook is an all-in-one tome for athletes and aspiring athletes looking for solid nutrition advice. I've tried several of the recipes in the back of the book and continued to make them because they are all so good, healthy and tasty. “[Nancy Clark's Sports Nutrition Guidebook is] the go-to manual for active people to fuel their exercise endeavors… With a focus on sports nutrition, you’re not focused so much on losing, but on gaining. For years, Clark's books have provided sound nutrition advice, information and research for both regularly active individuals and serious athletes. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. Book discusses not just what to eat but how much, and ratios, and the whys of each. No nutrition book is compete without recipes, and this one packs plenty of tasty, easy-to-prepare ones complete with nutrition information. Her best-selling book,Nancy Clark's Sports Nutrition Guidebook, has sold over 650,000 copies and is now in its sixth edition. She discusses the need for body fat, then progresses to explaining the role of exercise in weight management. I think this book is useful and helpful no matter how little or how great your level of sports and fitness activity.
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