Find it in the frozen breakfast aisle. I season the eggs with Mrs. How did it taste? I really appreciate you reading & listening to my email. I make my own breakfast with one egg + egg whites on flatbread or a whole wheat tortilla. That will always be best. Is this information inaccurate or incomplete? Dash. I love getting the emails from you!! Also your willingness to be a guinea pig for all of us means so much. 33 %20 gCarbs. I precook mushrooms and spinach to add for flavor. Check it out here: The Egg McMuffin Makeover and give it a try. Subscribe to Snack Girl's Free Newsletter, Delicious & Easy Healthy Recipes (with Points Values!! Amount of sodium in Special K Flatbread Breakfast Sandwich, Sausage, Egg & Cheese: How many carbs are in Special K Flatbread Breakfast Sandwich, Sausage, Egg & Cheese? Snack Girl thank you so much for looking into this!! Thanks so much, Snack Girl, for giving me an advanced warning on this breakfast sandwich. :). I haven't figured out the cost but the nutricinal value is pretty good. Percentages are based on a diet of 2000 calories a day. Healthy & Sustainable Fish at McDonald’s? What thank you! The Jimmy Dean ones taste fairly good. Wouldn't it be great? I would never have considered these (I still eat your peanut butter oatmeal almost every morning), but I'm glad you were at least able to save some others from the fate of eating these. I create recipes, review food products, and support those on a healthy journey. I've been looking for these and haven't been able to find them locally. I have never tried the kind you discussing so I'm hoping its the choice not the product overall that has turned you off. 21 %10 gProtein. I make my own breakfast sandwich at home from a recipe I found on Slender Kitchen, can't wait to try your recipe out too. Love your egg McMuffin. Get full nutrition facts for other Kellogg's products and all your other favorite brands. Love your post today! ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. I fry up an egg (beat it a bit first) and put it on a toasted English muffin. 2,000 calories a day is used for general nutrition advice. Snack Girl purchased this box of sandwiches for $6 because she had seen so many commercials for this product. at 50% power, Not soggy, bread not hard as a brick, perfect actually, but to each his own. Thank you for reaching the masses and helping us all try to be healthier and enjoy food! Special K knows the secret to creating the tastiest food is using the real ingredients you know and love. Well THAT particular sandwich may be bad but the other two are GREAT!! 2,000 calories a day is used for general nutrition advice. Is this information inaccurate or incomplete? An easy, microwavable, healthy sandwich to start my day. However, my teenage son actually loved them -- until I pointed out the sodium content. Super easy (eggs, milk, cheese and whatever veggies you like), no processed garbage and less expensive too! How Kellogg's could mess up bread, eggs, vegetables, and cheese is beyond me, but they did. I had planned to and am glad I didn't make the mistake. Keep all the notices coming!! What are rye nuggets and will I like them? Healthy & Sustainable Fish at McDonald’s? About Food Exercise Apps Community Blog Shop Premium. You can’t fake the delicious goodness of real raspberries. I always feel good about tphaving this breakfast. The multigrain flatbread part of the list is really out of control. There are 170 calories in 1 sandwich (3.4 oz) of Special K (Kellogg's) Flatbread Breakfast Sandwich, Egg Spinach & Cheese. Amount of net carbs in Special K Flatbread Breakfast Sandwich, Sausage, Egg & Cheese: How much sugar is in Special K Flatbread Breakfast Sandwich, Sausage, Egg & Cheese?
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