turkey meatballs with oats and spinach

Posted by | November 12, 2020 | Uncategorized | No Comments

Change ), You are commenting using your Facebook account. For these turkey and spinach meatballs, I use turkey thigh because it comes with a fair bit of much needed fat. You can do them “IQF” (a restaurant term for individual quick frozen) which involves spreading them out on a tray to freeze them individually, and transferring them to a freezer bag once they’re solid. Potassium 77mg 2%. Hope your kids enjoy if you try them sometime! Vitamin A 275IU 6%. I always like to jazz them up with either a big handful of fresh herbs or greens too. During the course of any given week, I usually come up with multiple recipe ideas I want to try. Preheat oven to 350 degrees Fahrenheit, and lightly grease or spray 13×9-inch pan with cooking spray. I have to keep a pen and paper on my nightstand so I don’t forget them by morning :). In an oven safe pan add meatballs and bake until they begin to brown, 20 to 25 minutes, turning once half way through. When you are done shaping your meatballs, you will probably have about 40-42 meatballs from this recipe. 3. Like this: Like … Form into 16 2-inch meatballs. Please fill out the customer info form if you want to proceed with your order, otherwise feel free to continue browsing! Leave a little bit of space between each meatball. Sodium 64mg 3%. Post was not sent - check your email addresses! Enjoy and have a great Monday! A great meatball should be tender and soft, and be packed with flavour. Click outside this window to close pop-up. I tend to take them off the heat after 15 or so. Cover and cook until meatballs are cooked through and sauce begins to thicken, another 20 minutes. Once your account is setup you will be able to view Product Details and Sign Up for On-Line Ordering (Findlay Account required for On-Line Ordering). Hello! I also have notes full of ideas on my phone. This is a rule of thumb that I picked up from learning about great Bolognese sauce. Divide mixture into three parts, and make about ten meatballs from each. For these turkey and spinach meatballs, I use turkey thigh because it comes with a fair bit of much needed fat. Amount Per Serving (1 ball) Calories 50 Calories from Fat 18 % Daily Value* Fat 2g 3%. I hope you love these turkey and spinach meatballs as much as I do! 3 Stages of Meatballs – dinner today, lunch tomorrow, dinner for the future. Iron 0.4mg 2% * Percent Daily Values are based on a 2000 calorie diet. ( Log Out /  This is especially true when you’re using a low fat meat like turkey breast. Tweet. Share 6. I like to use a portion scoop to help me with the initial formation of the balls (see the video for further instruction), and from there it’s just a matter of loosely making them round without really packing them. Heat oven to 400°. Have a great week! I needed to know. Add spinach, basil, parmesan, egg white, half the garlic, salt and pepper, and stir. The reason for the variety of meats, is that each meat gives a different flavour, texture, and fat level to the mixture. Heat oven to 400°. These tasty meatballs are made with ground turkey, spinach, and rolled oats, and are topped with a simple mushroom sauce. Separate multiple terms with a space! Pin 89. Once meatballs have baked 40 minutes, remove from oven and pour soup mixture over meatballs. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Hey! Add turkey and mix until well combined. I also tend to use things like onion & garlic powder, even if I am using fresh onion and garlic too. ( Log Out /  Mix oats and yogurt with 1/4 cup water in a bowl until oats begin to absorb liquid. All my best ideas come to me when I’m falling asleep too! I pulled out my trusty recipe box and found a card with a recipe for beef meatballs with mushroom sauce (original source unknown). Heat oven to 400°. Change ). I’ll be settled down and just about to fall asleep when my brain will say, “I know!! Even sometimes when they end up in the oven a bit too long, they stay pretty soft and tender. I'm a former chef turned blogger and YouTuber. You can also put them right into the sauce and freeze them that way, which means they’re sure not to dry out because the sauce is there to protect them.

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