Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. So, control your craving for spicy foods. Here are the benefits of spicy food, according to an RD. Capsaicin, a substance staple in chilis, is full of antioxidants and antimicrobial properties. As an article in the week's New York Times wondered: Why is it that we find such pleasure in pain? Thus, if you have an upset stomach or having gas problems, you should try spicing up your food sometimes a week. How Often to Eat Spicy Foods? Spicy Foods comes with amazing health benefits such as combating inflammation, promoting weight loss, improving heart health, fighting cancer, supporting digestion, fighting flu, promoting good health and longevity, supporting brain health, and preventing diabetes. Apart from anti-oxidant properties spicy foods contain, they also help in improving your digestion. Here are the five biggest health benefits of eating spicy food. But did you know these fiery little vegetables can also be beneficial to your health? So, control your craving for spicy foods. “The vitamin A and C found in these plants may help strengthen the heart muscle walls, and the heat of the peppers increases blood flow through your body,” Robinson says. Doctors tell that whenever an ulcer patient comes to them, patients blame spicy foods for the cause. Humans, oddly, find pleasure in things that, on the surface, should be really freaking scary and painful. As for how much spicy food you need to eat to get the benefits, doctors recommend that you try to include hot peppers and turmeric in your diet two to three times a week. Save time, book online. An increase in digestive fluids can help speed up the digestion process and relieve diarrhea. Heart Health: Studies show that cultures that eat the most spicy food have much lower incidence of heart attack and stroke. All of this equals a stronger cardiovascular system. says Gregory A. Plotnikoff, M.D., senior consultant for health care innovation at Allina Hospitals and Clinics in Minnesota. Related: Snack Attack? 3. Just don’t get them in your eyes while handling them. An update is not required, but for best search experience we strongly recommend updating to the latest version of Chrome, Firefox, Safari, or Internet Explorer 11+. “The body produces endorphins, like serotonin, in response to the heat, which it mistakes for pain. Any tips for sneaking spice into your favorite dishes? “Capsaicin helps increase your core temperature, increase metabolism and helps burn calories faster,” Robinson says. Ulcers are mainly caused by a bacteria called  H. pylori, and capsaicin from hot peppers may help to kill those bacteria. Spicy foods don’t cause ulcers, but be careful if you have irritable bowel syndrome, dyspepsia, or inflammatory bowel disease (IBD). Cheers! Having spicy foods more than 10 times per week can cause abdominal pain and IBM ( Irritable Bowel Syndrome). Cancer Prevention: Capsaicin works as an antioxidant, protecting cells from harmful molecules called free radicals that can cause cancer. Some of the most-studied bennies are: Some of the most-studied bennies are: 1. But did you know these fiery little vegetables can also be beneficial to your health? Depression. With all their health benefits, spicy foods have, it isn’t surprising that consuming them frequently might add a couple of years to your life. 4. Potential reasons: Chili peppers can reduce the damaging effects of LDL (bad cholesterol) and capsaicin may fight inflammation, which has been flagged as a risk factor for heart issues. Weight Loss: For one, the extra kick of hot sauce or a chopped jalapeno can make even the most bland diet food more palatable, causing you to be more likely to stick with your weight loss plan. Weight loss. Spicy foods are a bit of a mystery. We believe that healthy eating is not a diet to follow but a lifestyle! This makes you feel better and decreases the risk for depression or stress.”. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Benefits Of Spicy Food . Capsaicin, the compound that makes your taste buds dance after eating something spicy is proved to kill cancer cells in the body. Selecting The Best Treadmill In India For Home Use [Top 10]. Spicy Foods is proven to increase the production of “serotonin”, a feel-good hormone, thus helping you reduce stress, anxiety, and fight depression. Spicy foods have been shown to help with weight loss. 5. https://www.webmd.com/food-recipes/ss/slideshow-foods-hot-peppers-benefits All rights reserved. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. According to a population-based study, it was found that people who ate spicy foods 6 to 7 days a week had a 14% lower risk of dying prematurely. So, next time when you are suffering some joint pains, try applying some pepper to reduce the pain. All videos and content are the exclusive property of Piedmont Healthcare and may not be used by any third parties for any other purposes. “Capsaicin has been shown to work as an endorphin,” Robinson says.
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