Both raisins and dried cranberries are packed with sugar. Well+Good decodes and demystifies what it means to live a well life, inside and out. However, dried cranberries have four times as much niacin as cranberry juice, giving you 3 percent of your daily requirement. Any discussion on cranberries is bound to turn to the urinary tract. Hey, not too shabby. A quarter-cup of dried fruit contains: 92 calories. “So while you think you are doing something healthy for your body, the negatives outweigh the benefits in that form.”. Raisins win again when it comes to magnesium, a mineral that helps protect your heart, keeps your energy levels running, and regulates your blood sugar and pressure. Cranberry juice is a common home remedy for urinary tract infections. If you’re not digging the tartness but still want to consume the healthy berry, then she suggests countering it with a splash of 100 percent orange juice or other whole fruits to dial up the sweetness. Benefits of Dried Cranberries It deals with kidney problems: Dried cranberries have parts that help in treating urinary tract infection and other kidney issues. Bet you've never thought this much about your urinary tract. Raisins offer more bone-building calcium. “Heating and cooking cranberries can also help to release some of their natural sweetness,” she says. A 1/3-cup serving has 2.3 grams of dietary fiber, while cranberry juice has no fiber at all. Cranberries health benefits include supporting good oral hygiene, treating kidney and bladder problem, supporting good heart health, fighting cancer, promoting weight loss, treating urinary tract infections, treating lung inflammation, slowing down aging process, promoting flawless skin, cleansing the skin, and treating dandruff. This CEO Had 8 Utis in One Year (and Let Me Tell You, I Can Relate)—Here’s What She Did About It. Also Read – Is Raspberry Ketone Truly Effective For Hair Growth? 2 g – Dietary Fiber. A 1/3-cup serving of dried cranberries has less than 1 milligram of vitamin C. Cranberry juice provides one-sixth of the vitamin K you need each day, while dried cranberries provide one-tenth. Plus, fiber keeps you fuller longer, which means you’re less likely to reach for a not-so-healthy snack. Niacin is a B-complex vitamin that works with other B vitamins to help your body convert food to energy. Whichever you prefer, both are low in fat. What Are the Health Benefits of Dried Cranberries vs. Cranberry Juice? Cranberry juice is a little more energy-dense than dried cranberries, with 137 calories per serving, compared to 123 calories in dried cranberries. Also known as vitamin B9, folate is essential to proper cell function and may help reduce your risk of heart disease. Cranberry is native to northeastern and northcentral parts of the United States. Drying them condenses their vitamin and mineral content, however, making a handful of dried cranberries comparable, in some respects, to a glass of cranberry juice. We may earn commission from links on this page, but we only recommend products we back.
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