This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. 4%. • Serve as a side item for your main dish instead of rice, fries or tater tots Ore-Ida ® Tater Tots ... you how much a nutrient in a serving of food contributes to a daily diet. Heinz Company. 20.0 grams carbs. 10%. Calories . Dihydrogen Pyrophosphate (to promote color retention), Dextrose. Get full nutrition facts and other common serving sizes of Tater Tots including 1 oz and 100 g. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size 3oz (84g/about 7 pieces) Serving Per Container About 10. Rather than re-invent the whole concept do you have any tips on making homemade Tater Tots? Want to use it in a meal plan?
Live Healthy & Happy. How to Eat Healthy in a College Cafeteria, USDA National Nutrient Database: Potato Puffs, Frozen, Oven-heated, Centers for Disease Control and Prevention: Low-Energy-Dense Foods and Weight Management: Cutting Calories While Controlling Hunger, MayoClinic.com: Getting a Handle on Meal Portions, U.S. Food and Drug Administration: Calculate the Percent Daily Value for the Appropriate Nutrients. Even if you bake them from frozen rather than frying them, they've already had a significant amount of fat added during processing. p --> /content/lamb-weston/en-us/products/h30.html, Serving size: Find out how many calories should you eat. 1 (16 ounce) can ortega refried beans. Canola, Palm, Soybean, Sunflower), Salt, Corn Flour, Dehydrated Potato, Disodium Potato isn't a real doctor but a team of potato experts ready to answer all your potato questions. All these calories add up and make it more likely you'll go over your daily calorie requirements and gain weight.
Here is the history. Log … Whether you stuff it, dip it in your special sauce, or serve it straight up, Idahoan® Tater Tumbler Appetizer Mix makes it easy to wow your guest and your accountant! © 2020 Idahoan Foods, LLC. Differentiate your menu and make more money.
Eating the rest of the food on your plate and saving the tater tots for last can help you avoid going back for more, since you'll be starting to feel full by the time you get to them. % RDI of Main Nutrition Facts Cal: 8 % Fat: 12.3 % Carb: 6.7 % Prot: 4 % 0% The real marketing coup was that when first introduced they were very inexpensive and didn’t sell well. Cholesterol 0mg. AIR FRYER: Preheat air fryer to 360°F. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. pieces. 2,000 calories a day is used for general nutrition advice. RDI norm* • Create dipping sauces and serve them as a flight. Serving Size 11 pieces (84g) Serving Per Container About 10. Calorie breakdown: 53% fat, 41% carbs, 6% protein. Serving Size : 9 Pieces. Please try searching below before submitting a question to Dr. Potassium 290mg 8%. Calcium 12mg 0%. Amount Per Serving. Differentiate your menu and make more money. Learn the good & bad for 250,000+ products. 7 pieces = 84g.
Shareable menu items are trending and operators are responding with signature finger foods.
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Each Idahoan® Tater Tumbler has a 54 cent food cost per order of six and a suggested selling price of $6.99, meaning that they can be marked up to 10 times.
A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. small onion, peeled and chopped . 0% Calcium 0mg. Calories, carbs, fat, protein, fiber, cholesterol, and more for Tater Tots w/ cheese (Regular) (Sides - Sonic). 6% Potassium 260mg. head lettuce, chopped . 16 . Your daily values may be higher or lower depending on your calorie needs. Nutrition Facts. Calories in Tater Tots based on the calories, fat, protein, carbs and other nutrition information submitted for Tater Tots.
All rights reserved. Download Child Nutrition (CN) Label Preparation. Idaho's ideal growing conditions, including rich, volcanic soil, climate and irrigation differentiate Idaho® potatoes from potatoes grown in other states. Find nutrition facts for over 2,000,000 foods. Deep fry from frozen state. Now I can’t afford to use lobster in the middle of the country, but I could do something with fish, crab or even some meat like Chorizo.
However, if you increase to a large 1-cup serving, you'll be consuming 243 calories. Adding 30 to 60 minutes of exercise to your daily routine can give you a bit more wiggle room when it comes to the amount of calories you consume, and make it easier to fit tater tots into your diet without gaining weight. Start; Food Tracker. 1 (1 1/4 ounce) envelope taco seasoning. 11 pieces. If you were eating these tots along with a nutritious low-calorie salad, this might not be too bad, but these calorie-laden treats are more often served alongside other fattening foods like hamburgers, chicken nuggets, hot dogs, fish sticks or fried chicken.
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