Learn more about me here and stay for a while! Yay! It all starts with some really good basic, healthy, hearty rolled oats. Your recipe looks lovely, especially with the quinoa addition…will definitely try it. It’s easy, crunchy, and chocolaty! Spices: I love a dash of spice to my granola. Your email address will not be published. Refrigerate in the airtight container for up to 2 weeks. Granola can be a great snack on its own, but my favorite way to serve granola is with greek yogurt and fresh fruit to make a healthy and well rounded breakfast or snack. Bake the granola in the oven for 20-22 minutes, stirring it halfway. Unfortunately the applesauce won’t crisp up the oats the way the oil will – it will likely make them a little soggy. It will continue to cook as it cools down. I wonder if you intended for us to add the dried fruit at this time. The homemade granola recipes below focus on hearty, whole ingredients and favor natural sweeteners over processed sugar. Last week, Roshan took over the blog to share his favorite recipes – the Mixed Berry Parfait. I just added the nutritional information. Dried fruits: Dried fruits like cranberry, pineapple slices, mangoes, raisins not only add to the sweetness but also give it a wonderful chewy component. Cinnamon and nutmeg are usually my top contenders. Required fields are marked *. Roast for 30-35 mins until golden, pulling the tray out of the oven twice while cooking to give everything a good stir – this will help the granola toast evenly. , my breakfast recipes have everything you need to start your day off right. Recipe from Good Food magazine, September 2018, New! Grated coconut is also a real good option. If your kids happen to be on the pickier side, here are some tips to help them enjoy this granola: Since most store-bought granola is loaded with extra fat and sugar, eating it for breakfast every day may not be the healthiest option. I’m Anjali. Mix all the ingredients in a bowl with a pinch of salt, then spread out on a baking tray. Add chia seeds, dried cranberries, and dairy-free chocolate chips. I’ve divided them according to fuel type as is the Trim Healthy Mama way. Spread oats and quinoa on a parchment lined baking sheet, toast in the oven for 10 minutes, stirring once. Store in an airtight container for up to two weeks. Necessary cookies are absolutely essential for the website to function properly. I’m so happy to hear that! But opting out of some of these cookies may have an effect on your browsing experience. Below are some add-in ideas. Your email address will not be published. I’m so glad you liked this recipe!! Granola is good on yogurt or for munching. Ginger powder is also a really good addition for that little kick of spice. Healthy oils: The oil is mainly needed to roast the oats and help form the clusters. For the mixed nuts and seeds you can use all or a mixture of slivered almonds, coarsley chopped walnuts, pumpkin seeds, sunflower seeds and sesame seeds. Bake (center oven rack) for about 30 minutes, stirring every 10 minutes to prevent burning, until granola is crumbly and golden. The 15 Best Kitchen Hacks You Should Know! Spread out on the greased baking sheet/s. Try this recipe: Superfood Crunch Granola. 82.6 g Recipe makes about 20 1/4 cup servings. Bake in the preheated oven for 18-22 minutes until golden brown with a toasty fragrance (DO NOT STIR!). With each add in, I give the amount you’ll need per recipe of granola. A key component to a good parfait is a flavorful crunchy granola. Grilled Peaches with Sweet Balsamic Glaze. When the mixture is cool, store in an airtight container for up to 5 days or refrigerate for 1 month. Step 2: Remove oats/quinoa from the oven, pour into a bowl and add all of the remaining ingredients. A basic granola is made up of a couple of different components – rolled oats, nuts, sweetener, dried fruits, healthy oil, spices, healthy seeds in all types of permutation and combinations. Line a baking sheet with parchment paper. Start out with our Basic Granola recipe, but omit 1/2 cup of oats and add 1/2 cup of hempseed to up the nutrition. These cookies will be stored in your browser only with your consent. ), Serve with unsweetened Greek yogurt for more of a protein hit, If you don’t have coconut oil you can use olive oil. Your email address will not be published. Granola is one of those pantry basics, that many of us tend to buy off the shelf. It’s easy, crunchy, and chocolaty! Foodie Pro & The Genesis Framework, How to Make Low-Calorie Granola (vegan, gluten-free, 72 calories), This post may contain affiliate links. I prefer to sprinkle my healthy granola … Fill up at breakfast time with this healthy low-sugar granola, served with your choice of milk and sliced fresh strawberries. Remove from oven and immediately stir in the raisins and apricots. If you have tried this healthy low calorie granola recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! Nuts/ seeds: Nuts and seeds add the perfect crunch to your granola. What do you think? My only issue with granola is that it always ends up being super high in sugar and calories, because most store bought granolas are made with way too much sugar, unhealthy fats, and dried fruit that also has added sugar to it! Do you perhaps a recipe for a low sugar granola bar that I can have as a snack on the go. The recipe I’m sharing today is mainly a method for achieving crunchy granola clusters without overdoing carbs or fat. I prefer to sprinkle my healthy granola over vanilla coconut ice-cream or eat as a snack! Best Children’s Books About Healthy Food and Awesome Adventures. This is where I share my love for simple, good food with all of you. Serve it with dairy-free milk or top your favorite yogurt, and you are good to go. Remove from oven and immediately stir in the raisins and apricots. Spread oats and quinoa on a parchment lined baking sheet, toast in the oven for 10 minutes, stirring once. This looks so delicious! Can’t wait to try your version out! If I want to leave out the oil, can I use applesauce instead? Your email address will not be published. Use your favorite dried fruits in this recipe. All rights reserved. This homemade low calorie granola recipe is a great alternative to store bought granola. Required fields are marked *. This granola is so delicious! Do NOT follow this link or you will be banned from the site! Welcome and thank you for stopping by! I also love adding fruit zest like orange zest. I have made your granola in the two ways you described. But first, a little about me – I’ve had a lifelong love affair with food, travel and traveling for food! This helps keep the granola from burning and also helps to create those little granola clumps that are so fun to eat. Sweet, crispy oats paired with nuts, seeds, and fruit – it feels like a treat for breakfast every day. It gives it that additional brightness and freshness. To this mixture add the olive oil, maple syrup, vanilla extract and mix well so that all the oats and nuts are well coated. Yes, you could substitute real maple syrup and/or honey if you like. Reply. The proportions I recommend are: This combination amounts to about 300 calories which is the perfect amount for a healthy breakfast! Thanks for the healthy, low-calorie granola recipe. Your email address will not be published. This tastes great! Pull out the tray from the oven and let the granola completely cool. I create vegan recipes, share tips for healthier living, and help to find solutions to improve taste and increase sales. The perfect morning breakfast with some yogurt. In a large bowl stir together oats with nuts, seeds and spices. I’m Esha and this little blog is my happy place. Mix and match and customize this recipe as per your preference.
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