Great for Skin. Basically, any dish you would pair with raisins, pairs beautifully with prunes. An ounce (28g) can be added to smoothies or trail mixes to add to the fiber and antioxidant content”, says Dr. Rupali Datta, Chief Clinical Nutritionist, SmartCooky. Daily intake of potassium helps lower blood pressure and reduces the risk of problems such as dizziness, heart disease, heart attack and stroke. Prunes have such high nutritional values ensuring that you can eat just one piece and still gain measurable nutrients. You can also boil prunes until they are soft and then puree them to make a prune paste that can be spread on toast, or use bite-sized prunes to top off pizza, pancakes and waffles for added flavour. And prunes are great sources of iron, contributing to the overall health of your hair and offering countless benefits to it. 6. Prunes contain manganese, iron and plant phenolics that function as antioxidants and help protect the cell membranes from free radical damage.3. Just one cup of prunes provides 87% of the recommended daily intake of vitamin K, more than 20% of most B vitamins, 8% of calcium and 27% of potassium. Relieves ConstipationPrunes have been sold as a popular digestive remedy for years together. You can also find multiple synonyms or similar words of Prune. 5. NDTV Food | Updated: August 23, 2018 18:37 IST. Protection Against Osteoporosis A single serving of prunes (100 grams) fulfills the daily requirement for boron, and the potassium present in prunes helps support bone health. One should not overlook the health benefits of prunes.Prunes benefits: Prunes are high in potassium, an important mineral that ensures proper functioning of the heart4. Heart Healthy“Prunes are high in potassium, an important mineral that ensures proper functioning of the heart and nerve response throughout the body”, says Dr. Adarsh Kumar, Internal Medicine, National Heart Institute. You’re not alone. Each fruit is written in singular and plural forms. Fruits. Meaning of Prune in Urdu. Each prune (approx 9.5 g) offers about 23 kcal and 0.7 g of fiber. According to the United States Department of Agriculture, a 100-gram serving of prunes contain 240 kcal, 2.18 grams of protein, 7.1 grams of fibre and approximately 63.88 grams of carbohydrates. There are always several meanings of each word in Urdu, the correct meaning of Prune in Urdu is تراشنا, and in roman we write it Tarashna. 2016-05-26 #7. According to Florida State University, prunes may be able to reverse osteoporosis in postmenopausal women. Prunes are a powerhouse of nutrients and adding them to your daily diet can provide you with a plethora of health benefits. Powerhouse of AntioxidantsBlueberries may be high on the antioxidant scale, but surprisingly prunes are even higher. There will be a sentence about each fruit to make it easier to understand. “Over my career, I have tested numerous fruits, including figs, dates, strawberries and raisins, and none of them come anywhere close to having the effect on bone density that dried plums or prunes have. Prune fruit in hindi is called as chantee phal.It is rich in proteins and vitamins also.It can be taken by any one.But I read it as this fruit is constipation fruit.So many people would not try this. 7 Benefits Of Prunes: The Dry Fruit You've Ignored For Too Long, World Diabetes Day 2020: 6 Winter Vegetables That May Help Manage Diabetes Amidst COVID-19 Pandemic, World Diabetes Day: Date, Significance And Foods To Manage Blood Sugar Levels, 10 Rose Water Benefits: From Antioxidants To Anti-Aging, 8 Amazing Benefits of Apricot (khubani): The Nutritional Heavyweight Among Fruits, 10 Health Benefits of Radish: The Power Source of Potassium, Vitamin C and Fiber, 10 Incredible Health Benefits Of Kalonji (Nigella Seeds), 8 Effective Remedies For Constipation As Suggested By Ayurveda, Load Up On These Nutrients For Healthy And Strong Bones, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, 11 Best Recipes From Uttar Pradesh | Popular Uttar Pradesh Recipes. Promotes Hair HealthIron deficiency can lead to hair loss, dryness and discoloration of hair. And when it comes to laxatives, prunes are more effective than even psyllium, according to the April 2011 issue of Alimentary Pharmacology and Therapeutics. The prune benefits are in abundance.Meet The Dried PlumAll crinkled and wrinkly, this unassuming fruit is surprisingly packed with fiber and a powerhouse of vitamins and minerals, including potassium, iron and retinol. The page not only provides Urdu meaning of Prune but also gives extensive definition in English language. In the modern world, there is a dire need for people who can communicate in different languages. Each fruit is written in both English and Urdu text as well an image of the fruit. Diwali 2020 Recipe: Prepare Halwai-Style Kalakand At Home With Just 2 Simple Ingredients (Watch Video), Simple Omelette Is Passe; Make This Afghani Omelette For Your Next Special Breakfast, Vitamin C Benefits: How To Make Orange And Coriander Juice For Immunity, Laxmi Puja 2020: Pair This Quick Aloo Gobhi Sabzi With Poori For Deepavali Bhog Thali (Recipe Inside), Weight Loss: 5 Chicken Soups You Can Try This Winter Season To Shed Some Kilos, World Diabetes Day: How To Make Onion Water To Manage Blood Sugar, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. The Bottom Line?Eating prunes has its benefits, but don’t overdo it. The definition of Prune is followed by practically usable example sentences which allow you to construct your own sentences based on it. Note: Do not eat too many prunes, as it can cause gastrointestinal distress due to excessive sorbitol and fiber. Learn the names of fruits in English with Urdu translation this lesson will boost your fruit vocabulary a lot. 5. In the US, a research found women of ages 25-54 to react negatively to the idea of prunes, so the California Prune Board pressured the Food and Drug Administration to change the name of prunes to the more inviting “dried plums”. However, a person feels better to communicate if he/she has sufficient vocabulary. A study conducted by researchers from Tufts University in Boston ranked prunes, or dried plums, as #1 food in terms of antioxidant capacity. Easy to Add to Your Diet. Prunes are basically plums that have been dried naturally in the sun without undergoing any fermentation process. Read more at wikipedia: Synonyms. 2. For the study, postmenopausal women were asked to eat 100 grams of dried plums per day and as a result, …
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