The ingredient list doesn’t look too shabby either, with some healthy-sounding ingredients comprising the 63% cereals and oats that Belvita is made of. Here is my Belvita Breakfast Biscuit review. NB: Not certified by the Glycaemic Index Foundation, information is backed by Belvita’s scientific studies involving the breakfast biscuits. My levels have been very very high 15-18. belVita Breakfast Biscuits. Fat: 7-9g per serve of 4 biscuits; 14-17g per 100g. Every 100g of biscuit contains approximately 70g of grains, of which about 20g are whole grains, as well as carefully selected vitamins and minerals, to ensure that each biscuit is … Glycaemic Index Rating (GI): GI rating of between 45 and 54 (low). While the Honey and Nut variety was absolutely delicious, the Milk and Cereals was off the mark. Earlier this year I stumbled upon Belvita Breakfast Biscuits in the supermarket, and seeing Low GI on the box pretty much sold it for me. Your daily intake may be higher or lower depending on your energy needs. belVita Breakfast Biscuits are the perfect source of nutritious, sustained energy. Serve size: 50g (4 biscuits) Thanks for the kind words. for the latest news on the glycemic index, certified low GI food products, and low GI recipe inspiration. Not my research, just a humble review . Low GI belVita breakfast biscuits are a convenient way to start the day when it’s early morning rush hour and can provide a balanced breakfast when you combine them with a piece of fruit and/or a tub of yoghurt. Post was not sent - check your email addresses! GI Value: 45 Hi, I'm Frank. However, product detail may change from time to time and there may be a delay in making updates.
With that being said, I would still recommend the brand as a diabetes friendly snack (in moderation, of course!). Looking at the table above, you can see that Belvita Soft Bakes Strawberry are the best option since they are the lowest in calories (per 100g) and not as high in sugar as some other types of Belvita biscuits. On the downside, I’m not convinced that these biscuits should be consumed as a substitute for your breakfast carbohydrate source as the box suggest (they are biscuits, after all!). Cereals 71% (Wholegrain Cereals 46% (Wholegrain Rye Flakes 21%, Wholegrain Oat Flakes 18%, Wholegrain Buckwheat Grits 4%, Wholegrain Spelt Flour 1%, Wholegrain Barley Flour 1%, Wholegrain Wheat Flour 1%), Wheat Flour 25%), Sugar, Vegetable Oil, Sweetened Dried Cranberries 7% (Sugar, Cranberry Pieces (2%), Humectant (422), Food Acid (330), Vegetable Oil), Raising Agents (500, 503), Salt, Emulsifiers (472 (e), Soy Lecithin), Malt Extract (from Barley), Flavour, Milk Solids, Mineral Salt (450). With the fat per 100g ranging from 14 to 17 per cent and sugar ranging from 20 to 28 per cent, I would recommend choosing one of the varieties at the lower end of the scale such as Milk and Cereals or Cranberry. Based on your post, will go ahead and try these crackers.
With 18-20 g of whole grain, fiber, and B vitamins, belVita comes in five delicious flavors: Golden Oat, Blueberry, Apple Cinnamon, Cinnamon Brown Sugar, and Chocolate. Low GI belVita breakfast biscuits are a convenient way to start the day when it’s early morning rush hour and can provide a balanced breakfast when you combine them with a piece of fruit and/or a tub of yoghurt. © Copyright 2017. CountryAfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntigua & BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanAzoresBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBonaireBosnia & HerzegovinaBotswanaBrazilBritish Indian Ocean TerBruneiBulgariaBurkina FasoBurundiCambodiaCameroonCanadaCanary IslandsCape VerdeCayman IslandsCentral African RepublicChadChannel IslandsChileChinaChristmas IslandCocos IslandColombiaComorosCongoCongo Democratic RepCook IslandsCosta RicaCote D'IvoireCroatiaCubaCuracaoCyprusCzech RepublicDenmarkDjiboutiDominicaDominican RepublicEast TimorEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerGabonGambiaGeorgiaGermanyGhanaGibraltarGreat BritainGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsle of ManIsraelItalyJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKorea NorthKorea SouthKuwaitKyrgyzstanLaosLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacauMacedoniaMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMidway IslandsMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherland AntillesNetherlandsNevisNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorwayOmanPakistanPalau IslandPalestinePanamaPapua New GuineaParaguayPeruPhilippinesPitcairn IslandPolandPortugalPuerto RicoQatarReunionRomaniaRussiaRwandaSaipanSamoaSamoa AmericanSan MarinoSao Tome & PrincipeSaudi ArabiaSenegalSerbiaSerbia & MontenegroSeychellesSierra LeoneSingaporeSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth SudanSpainSri LankaSt BarthelemySt EustatiusSt HelenaSt Kitts-NevisSt LuciaSt MaartenSt Pierre & MiquelonSt Vincent & GrenadinesSudanSurinameSwazilandSwedenSwitzerlandSyriaTahitiTaiwanTajikistanTanzaniaThailandTogoTokelauTongaTrinidad & TobagoTunisiaTurkeyTurkmenistanTurks & Caicos IsTuvaluUgandaUkraineUnited Arab EmiratesUnited KingdomUnited States of AmericaUruguayUzbekistanVanuatuVatican City StateVenezuelaVietnamVirgin Islands (Brit)Virgin Islands (USA)Wake IslandWallis & Futana IsYemenZambiaZimbabwe, Tips to control your blood glucose levels, A healthy eating checklist & guide to carb exchanges, International Carbohydrate Quality Consortium.
They also contain less fat per 100g than other biscuits.
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