healthy tater tots

Posted by | November 12, 2020 | Uncategorized | No Comments

© 2020 Daily Burn, Inc. To freeze these tots for later, follow the recipe all the way through and allow the tots to cool. Requiring a mere four ingredients, you’ll be amazed at how much flavor is packed in these tiny tots. Clean the bowl they were in by giving it a quick rinse, drying it, and setting it aside. MAKE IT SHINE! It’s pretty impossible to say no to anything with a cheesy filling — even broccoli. You want them to still feel somewhat firm. Lately, I have been making this homemade tater tots recipe a lot.

While the potatoes cool, preheat the oven to 375 F. Line two baking sheets with parchment paper; set to the side. Colby Jack cheese makes the gooey filling, and Italian seasoning and cayenne pepper give it mouthwatering flavor. When baked in the oven, the whole-wheat bread crumbs give these golden nuggets a nutty and hearty crunch. In the meantime, prepare the flax egg. These vegan-friendly tots get a special twist with pumpkin puree as the base, instead of potatoes. Your email address will not be published. Bake your potatoes in a 350 degree oven for an hour to an hour and a half.

Scoop out 1 tablespoon of the mixture and form it into a tater tot shape. While it takes a little time to put this recipe together, the results are worth it. Lately, I have been making this homemade tater tots recipe a lot.

Truth be told, I still love them, even though I know they really aren’t all that great for me.

It doesn’t say how much olive oil to add to the recipe? Did we mention these zucchini tots are an excellent green salad topping in lieu of croutons? Sometimes it’s used as a pizza crust or a stand-in for rice, other times it’s fried up like a steak. Sweet Potato Tots Spruce it up by making some of these Broccoli Cheddar Tater Tots!

These broccoli tots are naturally gluten free and vegan; they’re also baked, not fried.

Privacy Policy Recipe Index, 3/4 cup cooked white beans (such as Great Northern), 2 tbsp flaxseeds (golden for most-authentic appearance), 1 cup cooked quinoa (K note: I cooked my quinoa with 1/8 tsp salt). YIELD: 1 1/2 cups each. All rights reserved. Spaghetti squash takes well to a variety of flavors so it’s easy to sneak into virtually any food. Why you might want to make this homemade tater tots recipe: The trick to making homemade tater tots is baking the potatoes beforehand then allowing them to cool before grating. Set aside. The links on this site may be affiliate links. Mix well to combine. Sign up for the Premium Membership and get access to our best Craftsy videos and projects. Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. In a small bowl, mix together 2 tablespoons of flaxseed meal with 6 tablespoons of water and set it aside to thicken. Place back in the oven, and bake for another 15-20 minutes, or as long as it takes for them to attain your desired level of crisping. And that’s without cheese or fillings. Place the whole potatoes in a pot of water, making sure they’re submerged.

Deep-fried chips are out; healthy, baked chips are in, like Robin Miller's kale chips, maple sweet potato chips and curried potato chips. Plus you have to work quickly so the shredded potatoes don’t oxidize and turn brown. https://chocolatecoveredkatie.com/worlds-healthiest-tater-tots Anywhere. In the picture – the Misto Sprayer that I use for my homemade cooking spray.

They’re packed with nutrition and taste incredible. Maybe the 160-200 calories and 8-10 grams of fat per 3-ounce serving, depending on the brand (yes, there are many copycats). It may be difficult to start, but eventually, you will get the hang of it. Keep the croissants and baguettes to the pros (those can get a bit complicated). Grab a small bowl and strain out as much liquid from the vegetables as you can.

From using spaghetti squash and pumpkin to cauliflower and quinoa, we bring you nine tater tots recipes that will change the game. Whether you’re watching a football game or hosting a happy hour at home, these warm bites are the perfect dish for feeding a crowd. Spaghetti Squash Tater Tots sea salt and pepper to taste (I used about 1/2 tsp each), homemade cooking spray (I use a mix of equal portions of extra-virgin olive oil, sesame oil, and coconut oil in a. Gluten-Free Caramelized Onion Tater Tots Tater tots definitely aren't a low-fat food, since they contain more than 10 percent of the DV for fat.

Bonus: They cook in just 30 minutes! We break down the science behind this popular adaptogen. Discard liquid. Hi, we're Jasmine and Chris! Form about 2 heaping tablespoons of the “dough” into a large ball; press a piece of cheese in the center and wrap the dough around it. So tell me…  What childhood favorite would you love to see made healthier?

Looking for the best Frozen Tater Tots? Once the potatoes are warm but easy to handle, peel the potatoes to remove the skin. Bake for about 15 minutes, then remove the pans and flip the tots. Pair ‘em tots with a filling vegetable soup to round out the meal.

They will be delicate as they come out of the oven but will become somewhat sturdier as they cool.

Photo and recipe: Sharon / The Honour System, RELATED: 12 Comfort Food Recipes (Without All the Carbs), 8. If you make this recipe, let us know what you think in the comments below! They make the perfect lunch box companion for school or work and are ideal for heatlthy anytime snacking! Transfer the tots to a sheet tray or large plate in a single layer and place in freezer for at least 1 hour, and then transfer the frozen tots to a freezer safe bag or container.

Truth be told, I still love them, even though I know they really aren’t all that great for me. © 2020 Discovery or its subsidiaries and affiliates. I put this in my Misto Sprayer and voila – homemade cooking spray without the nasty propellants you find in commercial cooking sprays. Robin Miller's salad recipes pair unusual foods together and the result is unforgettable (and delicious!).

Baked Chipotle Cheddar Pumpkin Tots

Cool and then serve with your choice of dipping sauce.

Repeat until you’ve used all the mixture.

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