For example, researchers in one study gave 149 healthy adults a supplement containing 15 mg of lycopene, 0.8 mg of beta carotene, and several additional antioxidants. Antioxidants are compounds that help neutralize the harmful effects of oxidative stress. Additionally, the carotenoids in tomatoes may help lower blood pressure. Red vegetables, like tomatoes and bell peppers, may help reduce the risk of diabetes, osteoporosis, and high cholesterol. Our website services, content, and products are for informational purposes only. Here’s an easy recipe for a warm and cozy version: Making a fresh tomato soup is a healthier alternative to canned soup and an easy way to add tomatoes to your diet. So definitely this makes them unhealthy. This simple tomato soup is perfect paired with your favorite grilled cheese sandwich. Tomato soup may not be a good choice if you have GERD. Research shows that lycopene’s antioxidant capacity may also interfere with chemotherapy and radiation therapy (9). If you're cooking for fewer, cut the recipe in half. They are high in lycopene, flavonoids, vitamins C and E, and other antioxidants. Prostate cancer is the fifth leading cause of cancer-related deaths globally, and the second most diagnosed cancer among men (13, 14). Second of all, the level of salt and sugar that you add will dictate the level of healthiness. Heat butter and oil in a Dutch oven over medium heat until the butter melts. Try to make your own tomato soup using high-quality ingredients to manage the salt, fat, and calorie count. Consuming antioxidants has been linked with a lower risk of cancer and inflammation-related diseases, such as obesity and heart disease (3, 8, 9). Research suggests that taking lycopene supplements may be a potential fertility treatment. It may also benefit heart, skin, and bone health, among others. Campbell's® Condensed Healthy Request® Family Size Tomato Soup is crafted with quality tomatoes cooked to perfection. He is Verywell's Senior Medical Advisor. Therefore, enjoying tomato soup may be a delicious way to make the most of the health benefits of tomatoes. This is because lycopene’s antioxidant properties may increase the chances of producing a higher count of healthy sperm (42, 43). 14 Easy Chicken Casserole Recipes for Weeknights These easy, healthy recipes are ready in under an hour and use short-cut ingredients, so you can serve up a chicken casserole for dinner any night of the week. Tomatoes are naturally high in the antioxidant lycopene, which is a carotenoid that could help prevent cancer and cardiovascular disease. Using fresh summer tomatoes and basil makes this healthy tomato basil soup extra flavorful without the use of salt. Tomato soup is low in calories and high in potassium and vitamins C, K, and A. Tomatoes (Solanum lycopersicum) have relatively few calories, but they are packed with nutrients and beneficial plant compounds. Tomatoes are packed with vitamins, minerals, antioxidants, and plant compounds that offer a wide range of health benefits. Place tomatoes, red pepper, and garlic on the baking sheet and roast 10 minutes. Remove from oven and let vegetables cool. Tomato soup may help reduce several risk factors for heart disease due to its carotenoid and vitamin C content. Vitamin E helps boost vitamin C’s antioxidant effects (12). You can try making a homemade version of your favorite tomato soup to manage the salt and fat content while making the most of all the beneficial nutrients in this tasty dish. Enjoy! Puree the soup in the pot using an immersion blender or in batches in a blender. Lycopene is the pigment that gives tomatoes their characteristic bright red color. Heat may increase its bioavailability or absorption rate. Delicious I made this soup and everyone loved it even people who said they weren't huge fans of tomato soup! Cooked tomatoes appear to have a more potent effect than raw tomatoes. On second day I stirred in a pinch of cayenne pepper for a kick. Consuming higher levels of carotenoids is linked with an up to 28% reduction in the risk of breast cancer. In addition, the body converts beta carotene into retinol, an essential compound for vision (3, 29). High blood pressure is a risk factor for heart disease (39, 40, 41). Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. Make a double batch and freeze the extra for rainy-day emergencies. It can lead to sperm damage that causes decreased sperm viability and motility (42, 43). Studies show that lycopene plays an essential role in regulating bone metabolism by increasing bone mineral density, which reduces the risk of fracture (32). Treating it usually includes identifying and eliminating triggering foods, meaning that tomato soup may not be the right choice if you have GERD. Use of this site constitutes acceptance of our, Just Like Grandma Used to Make: Why We're Craving Grandma's Cooking Now More Than Ever, How to Make Those Viral Hot Chocolate Bombs at Home. Stir in canned tomatoes (with juice). Cover the soup and cook for 20 minutes. Some people claim tomato soup has other health benefits. I served it plain with freshly grated parmesan cheese and croutes (toasted bread rubbed with garlic and brushed with olive oil). Not at all…!!! A healthy, low sodium tomato soup is easy to make from fresh summer tomatoes and is a delicious addition to your lunch. Soup is a quick and convenient meal choice for those on weight loss diet. In fact, one study in 100 people with GERD found that tomatoes were a triggering food in about half of participants (48, 49). Heat oven to 400F. Source(s): tomato soup healthy: https://tr.im/KjmCU 0 0 Ryan T8 7 years ago First of all, tomato is a fruit. Additionally, commercial soups may be high in salt and fat. Oxidative stress is a major cause of male infertility. Making your own is a great solution. Try these 5 recipes packed with non-starchy vegetables, protein, and fiber. Vegetarian Grilled Cauliflower Steaks With Bold Romesco Sauce Recipe, Summer Squash Boats Is an Italian Dish Without All the Carbs, Eggplant Stack Appetizer Is a Low-FODMAP Bite, Real Healthy Crab Cakes With Bread Crumbs and Vegetables Recipe. These effects may be thanks to tomatoes’ lycopene and vitamin C content (3, 36). Tomato soup may offer numerous health benefits, including cancer-fighting properties and improved fertility in men. A warm bowl of tomato soup may help you get better when you’re feeling under the weather, thanks to its carotenoid and vitamin C content. Lower the heat to medium-low and add the basil leaves, setting aside a few for garnish. The study found that the supplement significantly protected participants’ skin against UV damage (28). (Use caution when pureeing hot liquids.) 79 calories; protein 3.8g 8% DV; carbohydrates 8.4g 3% DV; dietary fiber 2.6g 10% DV; sugars 3.8g; fat 4.3g 7% DV; saturated fat 1.4g 7% DV; cholesterol 3.8mg 1% DV; vitamin a iu 679.5IU 14% DV; vitamin c 20.3mg 34% DV; folate 16.5mcg 4% DV; calcium 61.7mg 6% DV; iron 1.2mg 7% DV; magnesium 18.5mg 7% DV; potassium 425.6mg 12% DV; sodium 357.4mg 14% DV; thiamin 1.7mg 173% DV. Use ½ tablespoon dried basil in place of fresh basil if you don’t have fresh.. Phytonutrients are natural compounds found in plants. Nutrition Tomato soup is such a classic, and this version is garden fresh, super easy, with a burst of herbs and garlic too. Sometimes called “no-chicken” broth, it can be found with the soups in the natural-foods section of most supermarkets. Eating tomato soup is a great way to take advantage of the antioxidant capacity of tomatoes. These top picks are freezable and include family-friendly, vegetarian and healthy options. However, these are not backed by science. It's time consuming because everything is from scratch, but very easy to make and easy to customize. Enjoying a bowl of tomato soup may also benefit your eyes and skin. Very delicious highly recommend this recipe. Truweight Wellness Content team is devoted to providing articles and blog posts that are in line with our editorial standards – objective analysis, sourcing and content accuracy. What Should You Eat If You Come Down with Coronavirus? Additionally, one animal study found that lycopene may reduce damage due to radiation therapy. Cut bell pepper in half and remove seeds and stem. Animal studies show that lycopene also influences bone metabolism by stimulating osteoblast activity to build bones while reducing the breakdown activity of osteoclasts (33, 34, 35). It also provides a great deal of lycopene, the compound responsible for most of the health benefits of tomatoes. So Many Choices in Pasta Sauces but Which Ones Are Truly Gluten-Free? Its symptoms usually include heartburn, difficulty swallowing, and chest pain (50).
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