A study published in the Journal of Medicinal Food in 2014 also singled out the rosmarinic acid in spearmint tea as being responsible for significantly improving stiffness and reducing pain in 62 adults with knee osteoarthritis. While spearmint and its oil are likely safe to ingest in the amounts commonly found in food or tea, it’s unknown whether pure spearmint oil taken by mouth is safe (27). As mentioned earlier, spearmint tea is free of caffeine, and it is not related to green tea’s plant source Camellia sinensis. This is according to another Turkish study published in Phytotherapy Research. Step 5: Drink two cups of spearmint tea daily. Spearmint tea may help promote relaxation and reduce stress. } Spearmint Tea, meanwhile, works as a hormone-balancer. Spearmint tea is becoming increasingly popular for its apparent ability to reduce body hair growth in women. First, decide whether you want a traditional, herbaceous cuppa or our Liquorice and Spearmint Tea (sweet infusion like no other). Stay in touch with the latest news, offers and promotion by connecting to Tea and Coffee through our social tools. 5. What’s more, and perhaps more importantly, it comes with Spearmint Tea benefits. The ovaries may also develop small collections of fluid (follicles) and fail to regularly release eggs. Try it and see the benefits of it within few weeks itself. 4 Healthy Herbs to Grow Indoors This Winter, Peppermint Oil for Migraine and Headache Relief, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Peppermint Oil and Spiders: Know the Facts. Footnote 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/, Your email address will not be published. We are not, after all, medical experts; they are, and will always know best! Another interesting benefit of spearmint tea is how it can impact your body’s hormonal balance. 5. Zhao, C.Z., et al., “[Effect of Spearmint oil on inflammation, oxidative alternation and Nrf2 expression in lung tissue of COPD rats],” Journal of Zhejiang University, July 2008; 37(4): 357-363, PMID: 18705008. Like all things, this tea also comes with some disadvantages. So, individuals who are diabetic should avoid this tea or take it after consulting their doctor. 5. The phrase “Diuretic” refers to promoting the formation of urine. Your email address will not be published. In men suffering from hair loss caused by androgenetic alopecia (AGA), spearmint tea is apparently able to reduce levels of the hormone-free testosterone. However, the antioxidants in spearmint tea may be able to eliminate free radicals without putting a strain on the immune system. Another fascinating benefit of spearmint tea is the way it seems to improve memory. Two studies in women with facial hair have shown that drinking spearmint tea may help. Use one to three teaspoons of dried spearmint leaves, and steep in boiling water for about three minutes. A large review study of both animal and human studies concluded that essential oils made from this mint had pain-relieving effects (25). LH is a hormone that triggers ovulation and maintains regular menstruation. The researchers found that consumption of spearmint tea twice daily had resulted in a reduction in androgen hormone levels, cell turnover time, and follicular hair growth. Itâs a flavouring agent used in food and beverages. This condition is related to temperament issue. Spearmint Tea to Stop Hair Growth: Follow the procedure step by step to fight excess hair growth on the body. In 1597, the famous botanist John Gerard, writing in his book entitled “Herbal”, first recognised Spearmint Tea benefits: “It is good against watering eyes and all manner of breakouts on the head and sores. Green tea, peppermint tea, and spearmint tea are all loaded with antioxidants. Two tablespoons of fresh spearmint contain small amounts of carbs, fat, and protein. Wash and tear fresh spearmint leaves and put them in a teapot; pour the boiling water over the leaves. The reason? This tea might also interact with your diabetic drugs. It’s 2020 and “fake news” is worse than ever. While the study was not long enough to determine whether spearmint affected facial hair, the women’s testosterone levels were reduced. The first study, published in the journal Phytotherapy Research in 2010, tracked 41 women with PCOS and hirsutism over a 30-day period. One 2004 study showed that spearmint extract inhibited mutagenic activity, which can possibly inhibit the activation of carcinogens. It seems likely, but isn’t proven. Studies have shown that mice given a spearmint extract experienced improved learning and memory as shown by their performance on a maze test (13). Can You Use Essential Oils for Bug Bites? All rights reserved. Although not proven outright, some believe that it can boost the metabolism of fat cells. However, it is important to note that the above studies were short in length. In other words, outside of speculation, there is no proof to back the claim that Spearmint Tea is a diuretic. Aggarwal, K.K., et al., “Antimicrobial activity profiles of the two enantiomers of limonene and carvone isolated from the oils of Mentha spicata and Anethum sowa,” Flavour and Fragrance Journal, Dec. 2001; 17(1), doi: 10.1002/ffj.1040. These hormones have a close association with puberty. After going through medical tests, it is found that herb leaves contains antibacterial substance.
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