Academia.edu is a platform for academics to share research papers. this is also the reason my books. The book was published in multiple languages including English, consists of 160 pages and is available in Paperback format. Well, you will meditate now for 1 hour a day. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. He spends a lot of time talking about very little. If he had been eating anything, he was ‘eating’ his future plans.” There’s also this: “People usually consider walking on water or in thin air a miracle. We talk about social service, service to the people, service to humanity, service for others who are far away, helping to bring peace to. We talk about social service, service to the people, service to humanity, service for others who are far away, helping to bring peace to the world -- but often we forget that it is the very people around us that we must live for first of all. . Grade: A, I am trying to find ways to deal with my anxiety and depression and all the rest, now that I am (once again, and for the final time I think) coming off another failed attempt to go on antidepressants. We can only try. Who knew Thich Nhat Hanh would be so brilliant, philosophical while also writing at the Everyman level? Since the aggregates themselves are conditioned and impermanent, it implies that the “self” we identify with is itself impermanent. I read over half of this before deciding it wasn't for me. Usage CC0 1.0 Universal Topics Vedic literature, Hinduism Scriptures, Dharma Texts, Hinduism Texts Collection sanatandharma; additional_collections Language English. . This is a classic book about meditation and I really enjoy reading it. It begins where one is, with basically very little knowledge of how to "breathe" and be mindful. Good luck. it's wildly relaxing, and i feel like i've accomplished something. While I was reading this (excellent) book, it struck me how much of it recognize from, well, life. I’ve chosen to keep The Miracle of Mindfulness by my bedside, to read from it often, on This is a very good and therough book on the practice of meditation. This short book has seven short chapters followed by a long chapter detailing many mindfulness meditation exercises, starting from very simple to complex ones where one needs to remember the sequence of activities. Miracle of mindfulness is a book which comes under one of my favourite genre, spirituality/Buddhism. In fact, Buddhist Masters state that minfulness in daily life is more important than the actual sitting meditation! Shop early this year to get holiday gifts on time. Like being mindful when you wake up, or being mindful when you bathe, or being mindful while you walk, or do dishes, etc. You may unsubscribe at any time. Examine your talent, your virtue, your capacity, the convergence of favorable conditions that have led to success. I am very interested in this idea of "mindfulness" and am now trying to put into practice many of the ideas the author of this book suggests. Just a moment while we sign you in to your Goodreads account. And I loved it so much. Who would have thought that it could be calming to wash the dishes, or fold the laundry? If you cannot serve your wife or husband or child or parent -- how are you going to serve society?. The present moment is the only time over which we have dominion. “People usually consider walking on water or in thin air a miracle. The fifth chapter in the book deals with the more complex and somewhat arcane subject of the five aggregates. A good book. In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. He embellishes all these with examples of people who benefited greatly from it. Thích Nhất Hạnh is a Vietnamese Buddhist monk, teacher, author, poet and peace activist who lives in southwest France where he is in exile for many years. It is a lot, but that's why the book breaks it down into little steps. I would like to start a reading habit to learn better how to meditate and become more aware of self. See to it that you. (Irony alert.) But the book also teaches how to meditate too, so that you can go deeper into your understanding of your place in the Universe and the interconnection that is life. The tone is very soothing, wise, and loving, and now that I have been practicing meditation for a few years, I feel even more receptive to his words. With huge love and respect, I'm recommending this to everyone who likes reading spiritual or Buddhist books. This book however is a mix of many things, and not all of it is terribly accessible to beginners, which is what the book is supposed to be about. Primary takeaway - mindfulness while doing (or not doing) practically anything, and the concept of Nonpursuit. Did you know that you can put in as little as 10 minutes a day of sitting meditation and then apply this mindfulness of breath to "washing the dishes"? By Thich Nhat Hanh, Beacon Press, originally published in 1975. Presence itself is the answer to all questions. This book is a gem and is a book to keep and refer to over and over again. Examine the complacency and the arrogance that have arisen from the feeling that you are the main cause for such success. But I am presently. I am finding doing this helps my stress too. Such a peaceful and gently wise book, one that could offer the reader a richer understanding of mindfulness each time they delve into these pages. It is a great idea! But, thanks to this book, I might be on my way to recovery. The Miracle Of Mindfulness By Peter, January 2, 2014. When I read this 20 years ago, it had a big effect on my life. Clear, p. I am trying to find ways to deal with my anxiety and depression and all the rest, now that I am (once again, and for the final time I think) coming off another failed attempt to go on antidepressants. but really, the one-thing-in-the-moment meditation has helped me a lot. In hindsight, I don’t think I read it mindfully. Offer valid for new subscribers only.† Conditions apply. Save an extra 10% on almost everything & enjoy free shipping every day. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child — our own two eyes. I mean, sometimes I catch myself regretting the fact that I cannot watch a movie, read a book, do pushups and knit at the same time. My best friend (who recommended this book to me) shares her kitchen with so many people that washing dishes indeed becomes a time-consuming chore, yet she always does it gracefully and with full attention, and that's probably the reason why I can visit her and drink out of the same mug as I did many years ago without it being broken somewhere along the way. . I am finding doing this helps my stress too. . Clinging to anything outside of “self”, hoping that it will provide the “self” with long lasting happiness therefore results in suffering because the “self” is changing all the time. thich naht hahn is a bloody genius, and this book isn't even my favorite of his. What would be new is for the world to embrace the ideas and usher in peace—the Millennium. Chloe Gong has a lot going on. Refresh and try again. What a fascinating, thought provoking book. So it is like always meditating. This is a lot more than a value-free manual. A short and good introduction to mindfulness meditation. by Beacon Press, The Miracle of Mindfulness: A Manual on Meditation. It was wonderful. A few weeks ago a friend shared a meditation app. I use my Alf Potter brush with so I'm finally, YA Debut Sets 'Romeo and Juliet' in 1920s Gangster Shanghai. I spend so much time planning and scolding myself that in the end nothing much gets done. The Miracle of Mindfulness. I remember when I was a student. The “self” is no different from the assembly of the five aggregates themselves. Later, apply mindfulness (being aware) to taking a bath. but really, the one-thing-in-the-moment meditation has helped me a lot. The book describes mindfulness as not just something you do as you meditate. If you substitute “work” with “breath” in the answer above, you will immediately get a sense of the practice of mindfulness. Let us know what’s wrong with this preview of, Published The present moment is the only time over which we have dominion. I was on audible. This is milestone book for me because It's the first book I borrowed from the public library. In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. The most important person is always the person who you are with, who is right before you'. As you practice the exercises you can learn to be mindful throughout the day. I believe that there is a need for someone to create guided meditation instructions for some of these exercises otherwise there is a risk that one may start to practice them on one’s own only to get carried away by raging streams of thoughts, moods and emotions thereby losing sight of them. Plus, enjoy 10% off your next online purchase over $50. If I can focus on the moment, if I can control my mind and just enjoy the moment, the present, what I am actually doing, it does make me calmer and less frazzled. Some of the exercises like “half-smile when you wake up in the morning”, “half-smile when listening to music”, etc. Then do the meditation in daily life. It is a great idea! Only when you can relinquish them can you really be free and no longer assailed by them. Is this like a first step to start or do you recommend any other readings? Start by marking “The Miracle of Mindfulness: An Introduction to the Practice of Meditation” as Want to Read: Error rating book. Thank you. The same with Hindu Yoga. It's all about controlling our mind to lead a peaceful life. :), See all 5 questions about The Miracle of Mindfulness…, ☘Misericordia☘ ~ The Serendipity Aegis ~ ⚡ϟ⚡ϟ⚡⛈ ✺❂❤❣. He suggests to Jim he ough, When I read this 20 years ago, it had a big effect on my life. Hanh, exiled from Vietnam, worked against the war and was nominated by Martin Luther King for the Nobel Peace Prize. I wish I had read Thây (Thích) long time ago! From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. The only reason I didn't read him is because I was afraid of his Buddhist views while claiming to be open-minded,etc. These breathing techniques are currently being used as excellent tools by doctors and are proven to work very well in lowering blood pressure, etc. Mindfulness and meditation have been helping a great deal, though it is still early days for me, and I have to undo a lot of prejudice on my part with respect to the “new age” and “self help” baggage that comes with it. Then I stumbled on this book. Goodreads helps you keep track of books you want to read. It is very easy to read, easy to understand (except for the five aggregates) and will continue to inspire countless lay people to understand and implement this practice in their lives. Clear, practical, and written from a position of experience and hard-won insight. This might sound funny, but the most vivid example is washing dishes, brought up by author so often. It's such a short'n sweet book. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. I've made peace thinking my sub-conscious has absorbed this information. It's not a complicated one, or it's not teaching us anything which is hard to digest for the normal people and for the beginners too. Best books on mindfullness for beginners? That's a bit misleading. The rules were to simply meditate and that was it! They're teaching how to control our mind, how to live happily, how to stay peaceful every time step by step with their personal and real life examples at the end. In this book, the Vietnamese Buddhist monk Thich Nhat Hanh presents several methods for becoming liberated Speaking of echoes, these thoughts are found throughout all religious disciplines and philosophies—they’re not new today nor were they new in 300 BC.
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