Our first free workshop of 2024 about “Eating healthy” is not complete without talking about physical activity. In order to prevent obesity and improve your lifestyle, we all have to be active in some way. Are you struggling to stay active, or is it difficult to start increasing your physical activity? Then come to our next free workshop!
This FREE workshop will take place on Wednesday January 31st, at IST Clinic, from 7 PM – 8 PM (walk-in from 6:45 PM). Advanced booking is strongly advised as the available seats are limited. Please contact our reception.
One of the participants will be offered a free fitness check with Dr Charles!
