As for your tomato sauce, homemade is the best but if you do not have any, then you can use Fresh tomato juice (low-sodium). Hello Tony! Please keep in touch. Mihaela, Now you made my Day, That's why "I do it"...:). Also can we use soy milk instead of skim? After the 7 days are over, how soon could i go back on the diet again? Good article. I put all the incidents. Thank you! Hope all is well!I'm going on day 4 tomorrow and I was wondering if I can switch day 5 for day 4. You can use red peppers...:) (or green and yellow)... please tell if there is a substitute option for tomatoes and tomato products..? I am very happy for you...:) I see on the other post you are doing it...Awesome....:)...:). Thanks again!! Thank you for sharing not only the recipes, bit the tips and advice too. Boil 64 oz. I would eat about 1 1/2 servings, that depends on your size. Please keep in mind that all comments are subject to moderations and all inappropriate comments will be deleted. I have a question; Can i have the bananas in a protien smoothie with fruit on the Banana day? This is a vegetable cabbage soup rich in fiber, vitamins & minerals and is a good supplement for your daily meal plan during the 7 day diet. How often can we do this diet. A cabbage wonder soup is also good for cleansing your body and can help you with your goal to achieve a full body detox. Hello Tony! thank you so much... Riaphils ... Sir Tony tomorrow is my 5th day and i feel so bad taking soup today , if theres another option i can take aside soup? on steak day if I don't eat beef can I substitute for pork steak? As the toxins are removed, it does in some cases gives you a headache. I answered this on the video for you, yes you can... Lost 12lbs with this program by following about 90% of the time. Hi Toni, I just made my soup today. Now remember that the more soup you eat, the more you lose. Can you have avacodo in a salad on day 3? Can I substitute tomatoes for cauliflower and cabbage perhaps as my husband can't eat tomatoes. thank u for sharing, Not "hope" it works...:) Stick to it...:), Could I substitute the meat or chicken for something else I am not eating meat. Continue the good work! Thanks. I am starting my diet tomorrow. Yes, but not more then a half, because in is high in calories...:), Hi Tony I'm looking very forward to starting the soup diet but I have a question can I stick to the one recipe of the soup or do I have to do different recipes of the soup through the seven days, Hi tony can I just do the 1 soup recipe or do i have 2 do 2 soups in the 7 days, Just remember that the more soup you eat, the more you lose...:). I will keep you posted. is it possible to have a protein shake with water during the day with the soup? Hi I'm starting tomorrow plz reply what is allowed in Breakfast plz and on the day with jacket potato is beans n chees allowed thanks, Please read here...:) http://cookingforfriend.blogspot.com/2014/05/my-weight-loss-story.html, Hi mr tony i am staring your diet but i dont drink skim milk but however i have been drinking a mixture of green tea, lemon juice honey and 3 packs of stevia in a 2qt a day container and it has been helping me is this ok to drink while on your diet. Just like you stated after day 3 :):) Once the diet is done do we eat a normal diet, watching our calories without picking up the weight we lost? This soup should not be the only one used to lose weight, please check here for more options from my Channel - https://www.youtube.com/playlist?list=PL15983F316FAE1061. Very inspirintg. Excited can't wait to start. Is it ok to use sweet potato instead of potato? We hope that you will enjoy this lovely weight loss soup during and after your 7-day diet. Please keep in touch. I have heard about this soup now for a long time because it is what they use to reduce a person's' weight rapidly and safely before surgery. I made rhe soup today.mstarting to orrow morning. You can use corn but it is higher on the GI factor...It is only for 7 days...:) Also, please call me Tony like my Friends...:). Thanks. Can't wait to see more and more weight loss. I hope this helps you, it may not taste the greatest but with experimenting, I know it will work out for you. hello.. i am looking forward to your recipe.. its really amazing, the only thing is.. i can't eat tomatoes because of some kidney issues.. what can i use instead..? Will keep in touch. These spices also help burn off the fat. Hi! Hi, can you just do this diet by just eating the soup, without eating fruit, veggies and meat, soup only? On meat days - can meat be seasoned with salt free spices, baked or slow cooked? THEN! pls . I dont eat bananas and just trying to figure out a way to get them in on the day im supposed to have them. It was not easy to get it done right, but well worth it. Also try to go out for a walk everyday and slowly go a bit faster every-time you walk. Some people are just sensitive to different foods. thank you for sharing it. Depends where you are from, try some European to stores or Oriental places.This root is very popular and I have seen it everywhere in the world. I am soooooo happy!! *Percent Daily Values are based on a 2,000 calorie diet. Thankyou for your comment....:), Hi, I just want to give you an e-hug. Seen below are instructions on how to make wonder soup along with the recipe, nutrition facts and ingredients of this 7-day diet wonder soup. I started it around 10:00 or so, now the more you (the soup) the more you lose weight...:). Please let me know how it worked for you and how much weight did you lose.
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